The lower back is a complex structure with interconnecting nerves, joints, muscles, bones and ligaments. They all work jointly to provide the required support, flexibility, and strength. However, this type of structure may leave your lower back susceptible to pain and injury. The lower back takes all the weight of your upper body and offers mobility to perform daily tasks like twisting, turning and bending. The lower back muscles are responsible for rotating and flexing your hip muscles while you walk and it also supports the spinal column. The nerves provide sensation and strength to pelvic, feet and leg muscles. The acute pain in the lower back mostly results from muscle, ligaments, discs or joint injury. This may cause severe and sometimes unbearable pain.
Alternate treatments for lower back pain
The objective of medical treatments is to decrease pain. However, it can be a momentary relief as such treatments may not alter the underlying cause of pain. Doctors may suggest medical treatments in addition to physiotherapy for a short or long period depending on the severity of the pain. Therefore, non medical treatments are in popular demand as many people get relief from back pain in the long run. There are different types of alternative treatments, but the common one is that of a chiropractor by Balanced for Life Chiropractic. The treatment here involves physical adjustments done to the spinal cord with an objective to improve mobility and reduce discomfort, stiffness and pain. There is hand thrusts of distinct force and speed used to adjust the structure of the spine.
Acupuncture
Chiropractic treatment is also given to women, especially when they are carrying an unborn child in their womb. The pregnancy chiropractor is also available to treat pregnant women with neck and lower back pain problems. Acupuncture is another effective treatment which works by stimulating points on the body to rectify the “GI” life force of the body. The session is performed with needles that are placed on your skin for a specific time duration. It is believed that people with acute back pain problems, seek acupuncture to find long term relief from back pain and it’s the best alternative over traditional medical treatments.
Massage therapy
Massage therapy is another alternative that provides great relief from back and neck pain problems. It reduces muscle spasms that mostly lead to lower back pain. Another biggest advantage of using massage therapy is it improves blood flow. It speeds up the process of healing as brings oxygen and nutrients to the weak or injured muscles. These are some of the effective treatments people consider to reduce and treat back pain problems.
