Our feet do so much work, but we usually give them so little attention. Your feet are a part of your body that are probably going to get the most mileage, and they are also one area where you are likelier to run into problems in the long run. This is going to be even more likely if you don’t take care of your feet properly, which can lead to a lifetime of problems. Instead of taking your feet for granted, you have the opportunity to properly take care of them to ensure that they are free of easily avoidable problems. Here are just some of the ways in which you can stop neglecting your feet and start giving them the best care possible.
Pay attention to the shoes you wear
One of the biggest culprits of foot problems are the kind of shoes that you wear, so make sure that you alternate the shoes you wear every day. This is because your shoes need time to air, so that they don’t facilitate foot odor or infections. You will also need to change your socks and stockings on a regular basis as well. If you want additional support for your feet, you can wear orthotics Bentleigh can supply you with any amount of custom made foot support. In addition to this, it is also essential that you find the perfect fit for your feet when choosing shoes, so make sure to try on more than one pair when you are buying your shoes.
Don’t let your feet hurt
Feet are not supposed to hurt, so make sure that you don’t give them cause to. If your shoes are making you uncomfortable, it might be time to change them. Keep in mind that tight shoes can provoke and worsen bunions and cause various other kinds of pain in your feet. Try to wear shoes with wide toe boxes so that your feet are not constricted by the shape of the shoe. If your feet start hurting at any point and you are not able to identify a source, you have the option of visit a good foot clinic Melbourne has available for you.
Keep them clean
Cleanliness is one of the more enforceable things that you can do, so make sure that you wash your feet carefully and regularly. Don’t forget to wash between your toes as well, so use a washcloth to help you. Once you’re done, make sure that you dry them completely as well. This process can help prevent problems such as athlete’s foot, fungus, and odor.